stress eating
Part of this journey for me is learning more about myself. I have a lifelong habit of not thinking much about what I eat or when I eat it. Not being an over-eater in general, I felt for a long time that what I ate wasn't that important.
Wow, I can hear you saying "wrong!" Yes, I know what I eat is important. I used to be more concerned with my next chocolate fix and that was how I spent any time thinking about food. Life is changing for me and as I learn more about the why's and when's and feelings involved in food, I get better at managing my diet.
I am apparently quite stressed today. Woke up sick with a chest cold. I'm managing the cough well at this point but it really takes my energy away. I have so much to do and for the past two days it's been a whole page of added "To Do" for every item crossed off. It's just that time of year for me. I work late and my husband is the mom & dad for a few weeks until life settles down again.
So, I want chocolate!
I even made (asked with pleading eyes) my coworker to open her pristine container of Trader Joe's Almond Roca so I could have some. It was delicious, but was gone so so quickly. Now I want ice cream! Now I want another cup of coffee! Now I want.....
So I saw this behavior today where I would normally only see it in hindsight. I asked, how am I feeling? Stressed. So what can I do to deal with the stress? I stopped for a moment and am now writing. I think this is more productive.
I'm taking some time to go back over my to do list and prioritize. What must be done today and what can wait.
I'm having a snack because I am probably hungry. Banana and old fashioned peanut butter.
I'm drinking water because it's always a good idea.
I'll let you know how I do.
2:16 PM
|
Labels:
chocolate,
diet,
food,
good vs. best,
stress
|
- ADD
- animals
- anxiety
- battle
- believe
- bloodwork
- busy
- chocolate
- conspiracy theory
- cookies
- crazy
- cruelty
- dessert
- detox
- diet
- discouragement
- dream
- eating out
- encouragement
- evil
- exercise
- failure
- faith
- follow through
- food
- food inc
- gmo
- goals
- God
- good
- good vs. best
- hcg
- healthy
- herbal
- hope
- humor
- illness
- journey
- lies
- magic pills
- new beginnings
- not giving up
- organic
- pcos
- plan
- recipe
- remote viewing
- silly
- smell
- strength
- stress
- success
- sugar
- supplements
- symptoms
- update
- vitamin B
- water
- weight
- weight loss
- Weight Watchers
- why
- yoga
0 comments:
Post a Comment