checking in on my journey
To date, I've still not lost much weight.
However, I have made some good changes.
I stopped drinking soda -- which I really though I would hold on to much longer than I did.
I went to iced tea for a while and while that was less sugar, I was still adding sugar.
I had a few ice blended Mocha's from Coffee Bean & Tea Leaf and was pleased to learn they were too sweet for me and I requested less powder. Would never have considered that as a possibility for me before.
I have to be very careful to maintain where I am. I cannot let myself look too far down the path to all that I should or may accomplish with this. (ie: going sugar and carb free) because ultimately, I don't really want to do that. I want to be healthy, but I already feel like I don't have so much to eat and I worry that a turkey sandwich (with or without bread) every day is going to get old. Then what will I do?
I am trying to stick with what is right in front of me.
Less sugar going for no sugar.
More exercise (almost anything will count at this point.)
I did notice that I am having a few fantasies about being really healthy and fit and feeling better and having a nice body. There is some fear involved, but I want to be more than what I am. (or less of what I am?)
Looking forward to where I end up.
Couldn't do it without the help I'm getting.
Seriously, Enspirit Wellness in Lake Forest (hi Kaci!) have made such a positive and encouraging impact on my journey. I'm sure there is much I wouldn't have even considered without them. I am so grateful my insurance includes their services!
I am
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- believe
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- busy
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- crazy
- cruelty
- dessert
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- eating out
- encouragement
- evil
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- failure
- faith
- follow through
- food
- food inc
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- God
- good
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- illness
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- lies
- magic pills
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- not giving up
- organic
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- plan
- recipe
- remote viewing
- silly
- smell
- strength
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- success
- sugar
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- update
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- Weight Watchers
- why
- yoga
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